I think it just started raining

My diet.
It includes BK five or six times a week.
It does not include tofu.
It does include the worlds biggest cauliflower, and broccoli too, and fruit juices, and fruits, and occasionally some tuna fish, and some other stuff that you wouldn't believe if I told you, and honest, I'd tell you, but I don't remember.
It includes vigorous exercise of the walking and bicycle riding variety of vigorous exercise, and here's a tip, if you are out riding your bicycle steer clear of bicycle riding grandmothers and their bicycle riding grandchildren, they are just trouble waiting to happen.
And I've lost 23 lbs, or 22 lbs,or 21 lbs, depending on how good my memory is.